Tips on Bicycling – Fitting, Safety, Etc.
Links Bike Fit Brochure from the American Physical Therapy Association (PDF) How to Fit a Road Bike (VIDEO) Hydration Video (VIDEO) Statistics on cycling (PDF) […]
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Tips on Swimming and Aquatic Exercise
Links Basic Aquatic Exercise Program (ask your physical therapist or doctor first before you start this program) Everyday ideas to rev up your activity https://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/activity-plan.htm […]
Gardening and You
Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]
Ramping Up Your Exercise Program
Links Exercise Plan Exercising in a Safe Environment Keys to Success Making a Plan Springtime Tips for Gardening Disclaimer The information in this video is […]
Fun Ideas for Spring
Links One of our favorites for healthy living information Cool kite building video Some simple stretches to loosen up those muscles while sitting at your […]
Review of Conditions We Treat
Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]
2011 New Year’s Resolution
Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]
Holiday Stress Management
Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]
Healthy Thanksgiving Eating
Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]
The Back Pain Boogie Man
Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]