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A “must see” video about stress and how to manage it: Click here to see video An index of over 20 articles on stress from […]

[Video] Dynamic Warm Up Examples Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be […]

Red Cross Tools and Resources [Video] How to Build an Emergency Kit
 [Video] Customize Your Emergency Kit Disclaimer The information in this video is intended […]

Make sure you consult your physical therapist or your doctor before you start this or any exercise program. Heel Raises: Stand with good posture Slowly […]

Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]

References: www.drowsydriving.org Educational Documents in English “Facts about Drowsy Driving”: Handout (General) (PDF) “Facts about Drowsy Driving”: Handout (Teens/Young Drivers) (PDF) Educational Documents in Spanish […]

References: Primary Care Referral of Patients with Low Back Pain to Physical Therapy: Impact on Future Healthcare Utilization and Costs. Disclaimer The information in this […]

References: The definition of posture What do physical therapisttherapists consider to be the best sitting spinal posture? Disclaimer The information in this video is intended […]

Click below to learn more about ACL injury prevention and for a program that might be of use. https://smsmf.org/smsf-programs/pep-program Reference supporting the concept of skill […]

References: How to decrease recreational water illness – from the CDC Facts about Water Safety from the CDC Learn more about boating safety here Extreme […]