Coaches: Rod O’Donnell and Joe Leaman
MRPT Athletic Performance Center will be offering technical hurdle training for middle school and high school track athletes.
This program will consist of training to run hurdles including specific technical drills, individualized instruction, proper warm up and event preparation. The athletes will be fitted properly in starting blocks and will practice starts and hurdle running during each session.
Athletes will practice on the 5 lane Mondo track at the Athletic Performance Center using approved starting blocks and hurdles. In addition the athletes will utilize Form Finder training hurdles to develop refined skills. Athletes in this program will receive a 15 % discount if enrolled in a concurrent APC program. This does not apply to team training sessions.
** Space is limited. This program is limited to two groups of 10 athletes per group.
Session 1
- Program runs: December: 1, 3, 8, 10, 15, 17
- 7 & 8pm | Monday and Wednesday nights.
- Develop basic hurdle drills and develop appropriate start habits.
- Cost: $120.00, 6 sessions
Session 2
- Program runs: January: 5, 7, 12, 14, 19, 21, 26, 28 |Â February: 2, 4, 9, 11, 16, 18, 23, 25
- 7 & 8 pm | Monday and Wednesday nights.
- Progress basic skills and refine technique. Become technically prepared for the up coming season. Build confidence to perform explosively.
- Cost: $320, 16 sessions
