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Self-compassion may matter more than self-esteem Disclaimer The information in this video is intended for informational and educational purposes only and in no way should […]

27 Ways to Save Money on Health Care…. Download the Guide Disclaimer The information in this video is intended for informational and educational purposes only […]

Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]

Links A great brochure with a sample walking plan and stretching exercises American Heart Association Social Media Sole-Mate Consumer Reports Athletic Shoe Guide A bunch […]

Links Bike Fit Brochure from the American Physical Therapy Association (PDF) How to Fit a Road Bike (VIDEO) Hydration Video (VIDEO) Statistics on cycling (PDF) […]

Links Basic Aquatic Exercise Program  (ask your physical therapist or doctor first before you start this program) Everyday ideas to rev up your activity https://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/activity-plan.htm […]

Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]

Links Exercise Plan Exercising in a Safe Environment Keys to Success Making a Plan Springtime Tips for Gardening Disclaimer The information in this video is […]

Links One of our favorites for healthy living information Cool kite building video Some simple stretches to loosen up those muscles while sitting at your […]

Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]