Something to Share over Thanksgiving Dinner
Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]
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Happy Halloween and Remember PT is a Great First Choice
Management patterns in acute lower back pain: the role of physical therapy There was a significantly lower risk of subsequent medical service usage (imaging, injections, […]
Six Sun Safety Tips for Summer
Links https://www.travelchannel.com/video/what-to-know-about-sun-safety https://www.sunsafetyalliance.org/ https://www.webmd.com/beauty/sun/sun-safety-tips https://www.cancer.org/cancer/cancercauses/… Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be […]
4 Myths About Exercise to Share with Family and Friends
Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]
10 Ways to Help You Cope with Stress
A “must see” video about stress and how to manage it: Click here to see video An index of over 20 articles on stress from […]
Stretching vs. Warming Up
[Video] Dynamic Warm Up Examples Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be […]
How to Prepare for Emergencies
Red Cross Tools and Resources [Video] How to Build an Emergency Kit [Video] Customize Your Emergency Kit Disclaimer The information in this video is intended […]
7 Easy Exercises to Improve Strength and Help Avoid Injury this Winter
Make sure you consult your physical therapist or your doctor before you start this or any exercise program. Heel Raises: Stand with good posture Slowly […]
10 Last Minute Gift Ideas to Promote Wellness This Season
Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision […]
Must Watch Tips for a Safer Holiday Season
References: www.drowsydriving.org Educational Documents in English “Facts about Drowsy Driving”: Handout (General) (PDF) “Facts about Drowsy Driving”: Handout (Teens/Young Drivers) (PDF) Educational Documents in Spanish […]