Hip Physical Therapyin West Virginia, Ohio, Virginia, and Florida
Hip pain can be caused by problems with your hip joint. This type of hip pain tends to be felt on the inside of your hip or in your groin. Hip pain can also be caused by problems with the muscle, ligaments, tendons and other structures that support your hip joint. If hip pain associated with these problems, it tends to occur on the outside of the hip or the upper thigh. Diseases and conditions in other areas of your body can sometimes cause hip pain, and is called referred pain.
Information courtesy of the American Physical Therapy Association.
If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.
We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.
A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:
You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
You go into the gym. You can change clothes if you need to, then begin therapy.
You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic/loose fitting pants and a tee shirt are all good options.
People in West Virginia, Ohio, Virginia, and Florida Trust Mountain River PT
Hear from patients that reclaimed their lives.
Her physical therapist took the time to explain how her home exercises would help during therapy and after. “I have continued using the exercises even though I have finished with my therapy.” She was happy with her therapy and everyone involved. Really excited that the exercises continue to help her with her arthritis.
RE: Mary S.
Mountain River Patient
Thanks so much for everything you have done for me. You have a very professional staff in a laid back atmosphere. You all worked me hard and still cared for my well being. To Ed & Melody, thank you for making me feel as if I was your only patient. You guys are great! Thanks again to all.
Mike B.
Mountain River Patient
I just wanted to thank you again for getting to the root of my knee pain so quickly and finding the remedy that took my ugly limp away. With the limp I looked like an old sixty-one, now I will be able to chase down anyone within ten years of my age. I took a brisk half hour walk with my daughter last night and the leg held up well. Tomorrow morning we are definitely going to the YMCA to begin additional exercises. Once again, thanks for all your help.
Dan H.
Mountain River Patient
I am extremely satisfied with the care and treatment that Justin, his assistant Jeff, and all the other great people at Mountain River Physical Therapy (gave me). They are knowledgeable, kind, and encouraging. When you allow them to treat you back to full health, you will not be disappointed.
Nick M.
Mountain River Patient
… I recently used your facility for recovery from surgery on my spine. I think because of the great people there and their ability to really help and care for the patient’s needs, I was able to recover faster than normal.
Kevin S.
Mountain River Patient
Last week I was in Biloxi & Pascagoula, MS with other Wood County Habitat for Humanity folks putting new houses together… No major back or leg problems. An entire year has gone by without my needing your attention/care. I can now go up 2 flights of stairs without needing the railing.
Kay H.
Mountain River Patient
I have done physical therapy a few times and I have never ever worked with such wonderful and kind people as you.
Linda S.
Mountain River Patient
I can honesty say your staff and their buoyant attitudes made going to physical therapy an enjoyable and rewarding experience. I commend their professionalism and dedication to their patients.
Richard D.
Mountain River Patient
You just can not imagine how much I appreciate you and your wisdom! If you had not found my torn patella tendon, I’d still be falling and the problem would have never been fixed!
Issie D.
Mountain River Patient
Your smile and laughter kept my spirits high… while your expertise helped me get back on my feet. You have my thanks and gratitude for all the time you spent assisting my recovery.
