Ankle Physical Therapyin West Virginia, Ohio, Virginia, and Florida
Your ankle, the joint where your foot and leg meet, is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle joint can be prone to injury and pain. Injury to any of the bones, ligaments or tendons in the ankle can cause ankle pain. Most ankle pain, however, is the result of a sprain, which occurs when your ankle rolls over your foot, causing a ligament to stretch or tear. Though sprains are often sports-related, they can also occur when you walk on an uneven surface or simply take a misstep. Common causes of ankle pain include:
If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.
We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.
A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment. After that, it is common to taper to 2x weekly, based on your level of function and progress.
Yes. Physical therapy works based on the science of how the body rebuilds and heals. The biggest killer of progress is inconsistency. We recommend adhering to your prescribed sessions agreed upon in your PT Eval to achieve desired results.
People in West Virginia, Ohio, Virginia, and Florida Trust Mountain River PT
Hear from patients that reclaimed their lives.
Her physical therapist took the time to explain how her home exercises would help during therapy and after. “I have continued using the exercises even though I have finished with my therapy.” She was happy with her therapy and everyone involved. Really excited that the exercises continue to help her with her arthritis.
RE: Mary S.
Mountain River Patient
Thanks so much for everything you have done for me. You have a very professional staff in a laid back atmosphere. You all worked me hard and still cared for my well being. To Ed & Melody, thank you for making me feel as if I was your only patient. You guys are great! Thanks again to all.
Mike B.
Mountain River Patient
I just wanted to thank you again for getting to the root of my knee pain so quickly and finding the remedy that took my ugly limp away. With the limp I looked like an old sixty-one, now I will be able to chase down anyone within ten years of my age. I took a brisk half hour walk with my daughter last night and the leg held up well. Tomorrow morning we are definitely going to the YMCA to begin additional exercises. Once again, thanks for all your help.
Dan H.
Mountain River Patient
I am extremely satisfied with the care and treatment that Justin, his assistant Jeff, and all the other great people at Mountain River Physical Therapy (gave me). They are knowledgeable, kind, and encouraging. When you allow them to treat you back to full health, you will not be disappointed.
Nick M.
Mountain River Patient
… I recently used your facility for recovery from surgery on my spine. I think because of the great people there and their ability to really help and care for the patient’s needs, I was able to recover faster than normal.
Kevin S.
Mountain River Patient
Last week I was in Biloxi & Pascagoula, MS with other Wood County Habitat for Humanity folks putting new houses together… No major back or leg problems. An entire year has gone by without my needing your attention/care. I can now go up 2 flights of stairs without needing the railing.
Kay H.
Mountain River Patient
I have done physical therapy a few times and I have never ever worked with such wonderful and kind people as you.
Linda S.
Mountain River Patient
I can honesty say your staff and their buoyant attitudes made going to physical therapy an enjoyable and rewarding experience. I commend their professionalism and dedication to their patients.
Richard D.
Mountain River Patient
You just can not imagine how much I appreciate you and your wisdom! If you had not found my torn patella tendon, I’d still be falling and the problem would have never been fixed!
Issie D.
Mountain River Patient
Your smile and laughter kept my spirits high… while your expertise helped me get back on my feet. You have my thanks and gratitude for all the time you spent assisting my recovery.