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# Mountain River Physical Therapy

## Sitemaps
[XML Sitemap](https://mountainriverpt.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Dr. Mike Lawless discusses the correlation between Chronic Pain and Sleep with WTAP](https://mountainriverpt.com/blog/dr-mike-lawless-discusses-the-correlation-between-chronic-pain-and-sleep-with-wtap/): WTAP featured Mountain River Physical Therapy's Mike Lawless, PT, DPT, CSCS, in a recent article on how chronic pain and sleeping positions can impact sleep quality. As March marks National Sleep Awareness Month, Dr. Lawless emphasized that a staggering one in three adults fails to get the recommended seven hours of sleep.   
- [Steps Mountain River is Taking in Response to COVID-19](https://mountainriverpt.com/blog/steps-mountain-river-is-taking-in-response-to-covid-19/): Mountain River Physical Therapy shares the common concerns regarding the effects of COVID-19, which is being referred to as the “Coronavirus.” Our mission to “move people so they live well” continues to guide us through this current situation. We are here to serve our patients, co-workers, and community. Our aim is to do this wisely and to the best of our ability. 
- [Parkersburg’s Jacqualin Leaman to throw at W.Va. Wesleyan](https://mountainriverpt.com/blog/parkersburgs-jacqualin-leaman-to-throw-at-w-va-wesleyan/): Our very own athletic trainer and Director of Marketing, Joe Leaman, MS, ATC, was featured in a Parkersburg News & Sentinel article on his daughter's track training and success, read on below!
- [7 Proven Ways To Increase Your Flexibility](https://mountainriverpt.com/blog/7-proven-ways-to-increase-your-flexibility/): Our very own Kelby Church, PT, DPT, was featured by GoodRx in an article on seven proven ways to increase your flexibility, read on below!
- [Mountain River Physical Therapy Opens New Clinic in Vincent, Ohio](https://mountainriverpt.com/blog/mountain-river-physical-therapy-opens-new-clinic-in-vincent-ohio/): Mountain River Physical Therapy (MRPT) is pleased to announce their newest clinic has opened today in Vincent, Ohio. Located within the Warrior Fitness Center at 10430 State Route 550, Suite A, the Barlow clinic is MRPT’s 27th location.
- [Mountain River Physical Therapy’s Joe Leaman Mentioned as Inspiration for Teen to Pursue Career in Physical Therapy](https://mountainriverpt.com/blog/mountain-river-physical-therapys-joe-leaman-mentioned-as-inspiration-for-teen-to-pursue-career-in-physical-therapy/): VIENNA — Seventeen-year-old Kendal Domenick was born and raised in Vienna. She is a senior at Parkersburg High School and has a 4.25 GPA.
- [Mountain River Physical Therapy Opens New Clinic in Williamstown, West Virginia](https://mountainriverpt.com/blog/mountain-river-physical-therapy-opens-new-clinic-in-williamstown-west-virginia/): Mountain River Physical Therapy (MRPT) is pleased to announce their newest clinic has opened today in Williamstown, West Virginia. Located at 108 Osprey Drive, Suite B, the Harbor Point clinic is MRPT’s 26th location.
- [Mountain River Physical Therapy to Participate in TRICARE’s Demonstration Project to Combat Low Back Pain](https://mountainriverpt.com/blog/mountain-river-physical-therapy-to-participate-in-tricares-demonstration-project-to-combat-low-back-pain/): Tricare is the health insurance system used throughout the U.S. military. The three-year program aims to decrease the use of costly interventions such as imaging, surgery, and opioids, allowing beneficiaries with low back pain to access Physical Therapy for their first three visits with no copay.
- [Mountain River Still Open, Still Taking Precautions](https://mountainriverpt.com/blog/mountain-river-still-open-still-taking-precautions/): In case you missed it, all of our clinics are open and treating patients. We are actively taking extra measures to ensure your health and safety during your appointment. Check out our video to see what all we are doing!
- [Mountain River Physical Therapy Telehealth Services](https://mountainriverpt.com/blog/mountain-river-physical-therapy-telehealth-services/): Mountain River Physical Therapy is proud to offer Telehealth services to our patients. Connecting with one of our therapists from the comfort of your home allows you to continue your course of care if you can't make it into one of our clinics. Check out our new video to learn more!
- [Steps Mountain River is Taking in Response to COVID-19](https://mountainriverpt.com/blog/steps-mountain-river-is-taking-in-response-to-covid-19-2/): Mountain River Physical Therapy shares the common concerns regarding the effects of COVID-19, which is being referred to as the “Coronavirus.” Our mission to “move people so they live well” continues to guide us through this current situation. We are here to serve our patients, co-workers, and community. Our aim is to do this wisely and to the best of our ability. 
- [Jessica Lynch | Mountain River Stories](https://mountainriverpt.com/blog/high-praise-for-yet-another-mountain-river-location-and-therapist-2-2-2-2/): Jessica Lynch former POW's road to recovery will always be a pivotal part of Mountain River Physical Therapy's story. Her perserverance over the last 16 years to regain her life is something we are proud to take part in.
- [Emily Delancey | Mountain River Stories](https://mountainriverpt.com/blog/high-praise-for-yet-another-mountain-river-location-and-therapist-2-2-2/): Episode 2 of our "Mountain River Stories" features some of the amazing work our Garfield clinic in Parkersburg gets to do. Emily brings both her kiddos to the team and shares with us the progress they have made during their time with Mountain River Physical Therapy.
- [Burt Reed | Mountain River Stories](https://mountainriverpt.com/blog/high-praise-for-yet-another-mountain-river-location-and-therapist-2-2/): In celebration of our 20th anniversary: Starting this week we are sharing 20 years worth of Mountain River Stories. From patients, members of our teams, and more. All talking about their time as part of the Mountain River Family.
- [Kinesis Physical Therapy Joins the Mountain River Family](https://mountainriverpt.com/blog/high-praise-for-yet-another-mountain-river-location-and-therapist-2/): Mountain River Physical Therapy is partnering with Kinesis to continue offering the highest quality of patient care in the St. Cloud area.
- [We Have Moved Our Ripley, WV Location](https://mountainriverpt.com/blog/we-have-moved-our-ripley-wv-location-2/): We have moved our Ripley location effective September 4th. New address and contact information is as follows:
420 Charleston Drive, Suite A
Ripley, WV 25271
304.373.0093 Phone
304.372.5764 Fax
- [Welcome Derek Snyder to the MRPT Team as the new VP of Business Development!](https://mountainriverpt.com/blog/welcome-derek-snyder-to-the-mrpt-team-as-the-new-vp-of-business-development/): Derek Snyder will be joining us as our new VP of Business Development. This role has been vacant for quite a while now, and we are excited for Derek to fill this void. He comes to us with many years of experience in the Healthcare arena and we believe that he will be able to help foster growth within the company. Derek believes in Mountain River’s core values and mission, he understands why we exist, and what we want to achieve as an organization. Derek will work closely with the Executive Leadership Team, and will be actively spreading the message to our markets and beyond about what it means to “experience the difference” at MRPT.
- [Bridgeport, WV Clinic Opening September 2018](https://mountainriverpt.com/blog/bridgeport-wv-clinic-opening-september-2018/): Opening September 2018
315 South Virginia Avenue
Bridgeport, WV 26330
County: Harrison
Coming Soon Phone
Coming Soon Fax  
- [High Praise for Yet Another Mountain River Location and Therapist](https://mountainriverpt.com/blog/high-praise-for-yet-another-mountain-river-location-and-therapist/): Check out this great video about how Mountain River Physical Therapy and therapist Dr. Don Reagan have helped one of the top PG basketball programs in the country utilize the FMS and it's strategies for continued success.
- [Mountain River CrossFit Closing](https://mountainriverpt.com/blog/mountain-river-crossfit-closing/): Dear Member,
- [Athletic Performance Training](https://mountainriverpt.com/blog/athletic-performance-training/): Athletic Performance Training located at:
416 37th Street
Parkersburg, WV 26101
304.428.1703
- [Temple Challenge](https://mountainriverpt.com/blog/temple-challenge/): Temple Challenge at MRPT
415 36th Street
Parkersburg, WV 26101
thetemplechallenge.com
- [Temple Challenge 5](https://mountainriverpt.com/blog/temple-challenge-5/): “Since you have been born, what has your body done for you? Since you have been born, what have you done for your body?” Your body is a temple, so it’s up to you to take care of it! The Temple Challenge is a 6-month fitness challenge to see how many goals you can accomplish and what steps you are willing to take to maybe… change your life!  Every three weeks there will be a weigh-in, measurement, and progress check to each person’s fitness goals.
- [FMS Patient Testimonial](https://mountainriverpt.com/blog/fms-patient-testimonial/): Mountain River Physical Therapy Therapist Don Reagan and his patient, Steven Poloni a software engineer for Google, discuss their success with treatment involving the Functional Movement System.
- [Mountain River Physical Therapy Selects Clinicient’s PracticeInsight](https://mountainriverpt.com/blog/mountain-river-physical-therapy-selects-clinicients-practiceinsight/): PORTLAND, Ore., June 5, 2015 /PRNewswire/ -- Clinicient Inc., a leader in outpatient rehabilitation business solutions, today announced that Mountain River Physical Therapy, a premier provider of personalized orthopedic, sports and industrial rehabilitation in West Virginia, Pennsylvania, Ohio, Virginia and Florida, selected Clinicient's PracticeInsight cloud based electronic medical record (EMR) and billing software. One of the fastest growing physical therapy providers in the region, Mountain River Physical Therapy chose Clinicient's integrated solution to increase therapist efficiency and access the advanced reporting and analytics necessary for the highest level of clinical and financial performance.
- [MRPT’s Allison Burner to Be Featured on American Ninja Warrior](https://mountainriverpt.com/blog/mrpts-allison-burner-to-be-featured-on-american-ninja-warrior/): This means the show’s producers understand Allison’s amazing skills, potential, and athleticism, just like Allison’s friends, students, and the rest of the Mid-Ohio Valley. Allison can also now bypass the walk-on and open-casting tryout portion of the show and go right to competing. For Allison to train and compete to her potential, there are expenses. She will need your help to cover these expenses so she can do her best. This is Allison’s dream, and you can help make it come true.
- [Track Maintenance Program](https://mountainriverpt.com/blog/track-maintenance-program/): Athletes may come to one or both sessions. Athletes will be asked to schedule in advance week by week and not show up randomly for planning purposes.
- [High Speed Treadmill Training](https://mountainriverpt.com/blog/high-speed-treadmill-training/): The base program is a 3 day per week program lasting 8 weeks. The ideal outcomes occur when used prior to your upcoming sports season. The high speed treadmill may be incorporated into other programs to provide fitness training, sprint skill training and anerobic power maintenance.
- [Shot/Discus Footwork Clinic](https://mountainriverpt.com/blog/shotdiscus-footwork-clinic/): MRPT Athletic Performance Center will be offering technical shot-put and discus footwork clinics for middle and high school athletes. This class will be limited to 10 athletes and is closed once roster is full.
- [Technical Hurdle Training](https://mountainriverpt.com/blog/technical-hurdle-training/): MRPT Athletic Performance Center will be offering technical hurdle training for middle school and high school track athletes.
- [Mountain River Leads the Way in Golf-Fitness in WV with the Better Than Par TPI Program](https://mountainriverpt.com/blog/mountain-river-leads-the-way-in-golf-fitness-in-wv-with-the-tpi-program/): Since its inception in 2003, TPI has studied thousands of golfers ranging from the top professional tour players to weekend enthusiasts. TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Additionally, TPI has analyzed how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury.
- [Stormy’s Victory](https://mountainriverpt.com/blog/stormys-victory/): Stormy Huxley was born three months premature. She had a brain hemorrhage resulting in cerebral palsy and she also has a family history of genetic issues affecting her joints causing increased laxity. This coupled with the spasticity from the cerebral palsy affects her performance of daily activities and ability to functionally ambulate. Stormy is confined to a power wheelchair but she does have the ability to propel a manual wheelchair for short distances.
- [Something to Share over Thanksgiving Dinner](https://mountainriverpt.com/blog/something-to-share-over-thanksgiving-dinner/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Cool Zone](https://mountainriverpt.com/blog/cool-zone/): The Parkersburg News and Sentinel recently published an article about Mountain River Physical Therapy’s participation in the 2013 Parkersburg News and Sentinel Half Marathon.  Below are some pictures from that event.  You can read the above mentioned article by clicking here.
- [Happy Halloween and Remember PT is a Great First Choice](https://mountainriverpt.com/blog/happy-halloween-and-remember-pt-is-a-great-first-choice/): There was a significantly lower risk of subsequent medical service usage (imaging, injections, surgery, opiate use, and physician visits) among patients who received physical therapy within 30 days after an episode of acute lower back pain relative to those who received PT at later times. Click here for the reference
- [The AlterG Anti-Gravity Treadmill Is Here!](https://mountainriverpt.com/blog/the-alterg-anti-gravity-treadmill-is-here/): The new standard of care in rehabilitation and training, The AlterG Anti-Gravity Treadmill gives you the opportunity to exercise without pain, even while you are still recovering from surgery or injury.
- [Victim of Texting While Driving Accident Shares Account of Recovery](https://mountainriverpt.com/blog/victim-of-texting-while-driving-accident-shares-account-of-recovery/): Leesport, PA (PRWEB) December 06, 2011
- [After Iraq: Jessica Lynch’s Story of Recovery](https://mountainriverpt.com/blog/after-iraq-jessica-lynchs-story-of-recovery/): Jessica Lynch's experiences in Iraq and her dramatic rescue captured America's attention. However, she says, her real battle--marked by courage, pain, determination, and even fear--came during her rehabilitation and her struggle for recovery. And that fight is continuing even today...
- [Six Sun Safety Tips for Summer](https://mountainriverpt.com/blog/six-sun-safety-tips-for-summer/): Links https://www.travelchannel.com/video/what-to-know-about-sun-safety https://www.sunsafetyalliance.org/ https://www.webmd.com/beauty/sun/sun-safety-tips https://www.cancer.org/cancer/cancercauses/... Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [4 Myths About Exercise to Share with Family and Friends](https://mountainriverpt.com/blog/4-myths-about-exercise-to-share-with-family-and-friends/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [10 Ways to Help You Cope with Stress](https://mountainriverpt.com/blog/10-ways-to-help-you-cope-with-stress/): A “must see” video about stress and how to manage it:
Click here to see video
An index of over 20 articles on stress from the Mayo Clinic:
https://www.mayoclinic.com/health/stress-management/MY00435
Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Stretching vs. Warming Up](https://mountainriverpt.com/blog/stretching-vs-warming-up/): Dynamic Warm Up Examples
Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [How to Prepare for Emergencies](https://mountainriverpt.com/blog/how-to-prepare-for-emergencies/): Red Cross Tools and Resources How to Build an Emergency Kit
 Customize Your Emergency Kit
Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [7 Easy Exercises to Improve Strength and Help Avoid Injury this Winter](https://mountainriverpt.com/blog/7-easy-exercises-to-improve-strength-and-help-avoid-injury-this-winter/): Make sure you consult your physical therapist or your doctor before you start this or any exercise program.
Heel Raises: Stand with good posture Slowly raise heels off ground then back Repeat 10x and work up to 30x Wall Sit: Stand with feet shoulder width apart, back flat against wall Slowly lower body to 60-70 degree knee angle, then return to standing Repeat 10x and work up to 30x Alternating Arm/Leg Lift in Prone Lie on stomach with pillow under hips Optional: place small rolled up towel under forehead Straighten both arms overhead Slowly lift arm and opposite leg Return to starting position Repeat with opposite side Repeat 5x and work up to 20x per side Abdominal Crunch with Crossed Arms Lie on back with knees bent and arms crossed over chest Tighten stomach muscles, slowly lift the head and upper back off of surface Repeat 10x and work up to 30x Shoulder Dumbbell Raises Holding dumbbells (or similar objects), raise arms slightly out to your side up to shoulder height Keep arms straight and thumbs up throughout the motion Start with just a few pounds of resistance (soup can or slightly larger) and work your way up to heavier weight over time. Repeat 10x and work up to 30x Bent Row with Hip Hinge Bend forward with one arm hanging down, keeping spine straight Pull elbow toward ceiling and squeeze shoulder blade inward Use 3-5 pounds of resistance and work your way up to heavier weight over time. Repeat 10x per side and work up to 30x *NOTE: you can use the opposite hand to support your upper body weight by resting your hand on a bench or chair seat. >Push Up with Plus Do a push up, keeping spine straight during the movement. Optional: At the top of push-up, round out your upper back (hollow out your chest) If you can’t do a push up on the ground, try against the wall first or do it with bent knees. Repeat 10x and work up to 30x Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [10 Last Minute Gift Ideas to Promote Wellness This Season](https://mountainriverpt.com/blog/10-last-minute-gift-ideas-to-promote-wellness-this-season/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Must Watch Tips for a Safer Holiday Season](https://mountainriverpt.com/blog/must-watch-tips-for-a-safer-holiday-season/): www.drowsydriving.org
- [Important Info That Could Save You Thousands In Health Care Costs](https://mountainriverpt.com/blog/important-info-that-could-save-you-thousands-in-health-care-costs/): Primary Care Referral of Patients with Low Back Pain to Physical Therapy: Impact on Future Healthcare Utilization and Costs.
- [Posture Advice to Keep/Maintain a Healthy Spine](https://mountainriverpt.com/blog/posture-advice-to-keepmaintain-a-healthy-spine/): The definition of posture
- [A Prevention Program for Athletic Success](https://mountainriverpt.com/blog/a-prevention-program-for-athletic-success/): https://smsmf.org/smsf-programs/pep-program
- [Are You Aware of These 5 Water Safety Tips?](https://mountainriverpt.com/blog/are-you-aware-of-these-5-water-safety-tips/): How to decrease recreational water illness – from the CDC
- [The Right Way to Warm Up for Golf](https://mountainriverpt.com/blog/the-right-way-to-warm-up-for-golf/): Test Your Knowledge with Our US Open Golf Quiz Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Our Expression of Gratitude This May](https://mountainriverpt.com/blog/our-expression-of-gratitude-this-may/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [A Whole New Way to Think About Exercise](https://mountainriverpt.com/blog/a-whole-new-way-to-think-about-exercise/): A couple of authors are strongly promoting the concept of minimum effective dose. We do not endorse or even completely agree with the concepts of Body by Science. We understand that there are multiple means by which people can accomplish their fitness goals. Nevertheless, the concept of minimum effective dose is logical and fitness programs rooted in science rather than tradition make good sense.
- [Watch Our Video – 3 Steps to Save a Life](https://mountainriverpt.com/blog/watch-our-video-3-steps-to-save-a-life/): Links
About Osteoporosis
Fall Prevention Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Happy Valentine’s Day-Important Heart Health Info You Need to Know](https://mountainriverpt.com/blog/happy-valentines-day-important-heart-health-info-you-need-to-know/): Links
About High Blood Pressure Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Winter Recreation](https://mountainriverpt.com/blog/winter-recreation/): Links
Exercise for Skiing
Skiing Exercises - PDF
Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [A Special Gift of Giving to You from Us](https://mountainriverpt.com/blog/a-special-gift-of-giving-to-you-from-us/): Self-compassion may matter more than self-esteem
Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Save Money on Health Care](https://mountainriverpt.com/blog/save-money-on-health-care/): 27 Ways to Save Money on Health Care....
Download the Guide
Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [The Best Kept Secret in Health Care](https://mountainriverpt.com/blog/the-best-kept-secret-in-health-care/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Tips on How to Start a Walking Program](https://mountainriverpt.com/blog/tips-on-how-to-start-a-walking-program/): Links A great brochure with a sample walking plan and stretching exercises American Heart Association Social Media Sole-Mate Consumer Reports Athletic Shoe Guide A bunch of info on walking from the Mayo Clinic Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Tips on Bicycling – Fitting, Safety, Etc.](https://mountainriverpt.com/blog/tips-on-bicycling-fitting-safety-etc/): Links Bike Fit Brochure from the American Physical Therapy Association (PDF) How to Fit a Road Bike (VIDEO) Hydration Video (VIDEO) Statistics on cycling (PDF) Info on Helmets Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Tips on Swimming and Aquatic Exercise](https://mountainriverpt.com/blog/tips-on-swimming-and-aquatic-exercise/): Links
Basic Aquatic Exercise Program 
(ask your physical therapist or doctor first before you start this program) Everyday ideas to rev up your activity
https://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/activity-plan.htm
Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Gardening and You](https://mountainriverpt.com/blog/gardening-and-you/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Ramping Up Your Exercise Program](https://mountainriverpt.com/blog/ramping-up-your-exercise-program/): Links Exercise Plan Exercising in a Safe Environment Keys to Success Making a Plan Springtime Tips for Gardening Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Fun Ideas for Spring](https://mountainriverpt.com/blog/fun-ideas-for-spring/): Links One of our favorites for healthy living information Cool kite building video Some simple stretches to loosen up those muscles while sitting at your computer Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Review of Conditions We Treat](https://mountainriverpt.com/blog/review-of-conditions-we-treat/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [2011 New Year’s Resolution](https://mountainriverpt.com/blog/2011-new-years-resolution/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Holiday Stress Management](https://mountainriverpt.com/blog/holiday-stress-management/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Healthy Thanksgiving Eating](https://mountainriverpt.com/blog/healthy-thanksgiving-eating/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [The Back Pain Boogie Man](https://mountainriverpt.com/blog/the-back-pain-boogie-man/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Backpack Safety Basics](https://mountainriverpt.com/blog/backpack-safety-basics/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Proper Hydration this Summer](https://mountainriverpt.com/blog/proper-hydration-this-summer/): Links Mayo Clinic Information on Dehydration University of Nebraska 2009 revised guide American Academy of Pediatrics Recommendations Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
- [Travel Tips](https://mountainriverpt.com/blog/travel-tips/): Disclaimer
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

## Pages
- [Home](https://mountainriverpt.com/)
- [In the Community](https://mountainriverpt.com/community/): More than a third of U.S. adults feel overwhelmed most days, which is why we are raising awareness about the vital role physical therapy plays in preventing and relieving stress-related tension and chronic pain. Stress often manifests in physical symptoms like shoulder, neck, jaw, or back pain. That's where physical therapy comes in.
- [Medical Record Request](https://mountainriverpt.com/medical-record-request/): If you are our patient and would like to request your medical records, please click on the "Begin" link below to complete your request.
- [Schedule An Appointment (Additional Information)](https://mountainriverpt.com/schedule-an-appointment-additional-information/): @import url(https://fonts.bunny.net/css?family=ibm-plex-sans:400,700|IBM+Plex+Sans:400);
- [Careers at Mountain River PT](https://mountainriverpt.com/careers/): Love where you work. Work where you play.
- [Conditions](https://mountainriverpt.com/conditions/)
- [Thank You](https://mountainriverpt.com/newsletter/thank-you/): You have successfully been enrolled in our email communications.
- [Newsletter](https://mountainriverpt.com/newsletter/): Sign up to get physical therapy tips & exercises, access to local clinic events, learn about our team and how Mountain River Physical Therapy can get you back to your life faster.
- [Thank You!](https://mountainriverpt.com/contact-us/schedule-free-wellness-screen-today/thank-you/): Thanks for requesting your FREE Wellness Screen with Mountain River PT! We will be in touch within the next 24 business hours to get you scheduled.
- [Schedule Your Complementary Wellness Screen Today!](https://mountainriverpt.com/contact-us/schedule-complementary-wellness-screen-today/): If you have an ache, pain, performance issue, or question about your musculoskeletal health, sign up below for a 1-on-1 Complementary wellness screen with an expert Physical Therapist today.
- [Partnerships](https://mountainriverpt.com/about/partnerships/): Mountain River Physical Therapy now offers a partner program for small 1-3 clinic operations looking for administrative support! This partner program is designed to help smaller operations lighten the load on organizational work like billing, credentialing, human resources, promotion, front office, customer service, business development, leadership development, as well as compliance. This allows clinics to focus on the care of their patients.
- [You Could Benefit from Seeing a Physical Therapist](https://mountainriverpt.com/high-risk/): We hate that you're not feeling 100%, but you've come to the right place - you're in good hands here!
- [You Could Benefit from Seeing a Physical Therapist](https://mountainriverpt.com/medium-risk/): We hate that you're not feeling 100%, but you've come to the right place - you're in good hands here!
- [Low Likelihood of Long Term Issues](https://mountainriverpt.com/low-risk/): We hate that you're not feeling 100%, but you've come to the right place - you're in good hands here!
- [Thank You!](https://mountainriverpt.com/complimentary-screen/thank-you/): We'll be in touch shortly to schedule your free screen.
- [Site Map](https://mountainriverpt.com/site-map/)
- [Site Info](https://mountainriverpt.com/site-info/): All materials appearing on the Mountain River Physical Therapy website ("content") is protected by copyright under U.S. Copyright laws and is the property of Mountain River Physical Therapy. It may not be reproduced, distributed or used in any way without explicit written permission.
- [Thanks for reaching out!](https://mountainriverpt.com/contact-us/thank-you/): We'll be in touch shortly to answer your question.
- [Thank You](https://mountainriverpt.com/schedule-an-appointment/thank-you/): We'll reach out to you soon to set up an appointment.
- [Frequently Asked Questions](https://mountainriverpt.com/faq/)
- [Schedule a Complimentary Screen](https://mountainriverpt.com/complimentary-screen/): Interested in scheduling a complimentary screen? All it takes is 15 minutes - we'll do a quick review of your symptoms and determine your best option for pain relief. If it's nothing serious, we'll share best practices for ice and heat and some exercises you can do to help relieve the pain. If you could benefit from physical therapy before you hit the ground running again, we'll get you scheduled for a full appointment.
- [Our Team](https://mountainriverpt.com/about/our-team/)
- [Our Mobile App](https://mountainriverpt.com/about/our-mobile-app/): Think of the app like a PT at your fingertips.
- [Insurance & Billing](https://mountainriverpt.com/insurance-billing/): Paying your bill doesn't need to be a hassle.
- [Your First Visit](https://mountainriverpt.com/your-first-visit/): Here's what to expect at your first visit:
- [New Patient Forms](https://mountainriverpt.com/new-patient-forms/): Thank you for choosing Mountain River Physical Therapy! We look forward to working with you.
- [Contact Us](https://mountainriverpt.com/contact-us/): Got a question for us? Fill out the form below and someone will contact you within one business day regarding your request. If you'd like to speak to someone directly, please click here for a list of locations and select the one that's closest to you. To schedule an appointment online, please click here.
- [For Providers](https://mountainriverpt.com/for-providers/): Helping your patients get back to the life they love.
- [Request an Appointment](https://mountainriverpt.com/schedule-an-appointment/)
- [Pay Your Bill](https://mountainriverpt.com/pay-your-bill/): Everything about your visit to Mountain River PT is made as simple as possible by our team-and that includes billing. Your road to recovery can be complicated enough, so we've worked hard to make this process easy for you.
- [About Us](https://mountainriverpt.com/about/): Helping people take control of their health for over 20 years.
- [Locations](https://mountainriverpt.com/locations/)
- [Services & Treatments](https://mountainriverpt.com/treatment/)
- [Blog](https://mountainriverpt.com/blog/)

## FAQs
- [What is the appointment cancellation policy?](https://mountainriverpt.com/faq/general/what-is-the-appointment-cancellation-policy/): It is our policy to monitor and manage appointment no-shows and late cancellations. Regular attendance at therapy sessions is crucial for you to recover fully and return to the activities you love. When an appointment is missed, it’s a missed opportunity for progress in your recovery, and it impacts our ability to accommodate other patients who may need urgent care.
- [Why should I use Telehealth for an initial assessment?](https://mountainriverpt.com/faq/telehealth/why-should-i-use-telehealth-for-an-initial-assessment/): Telehealth physical therapy has been shown to demonstrate comparable outcomes and patient satisfaction when compared to in-person. Physical therapy is more effective, less invasive and less expensive than traditional health care treatment options. Patients who get physical therapy right away are less likely to need specialist appointments, surgery, MRIs, and other expensive diagnostic procedures. And they spend less, an average of $4,500 less over the course of care. Finally, physical therapy patients are less likely to need prescription pain killers. The Journal of the American Board of Family Medicine found that PT patients are 35% less likely to be prescribed opioids, even if they only come for one visit. Great news, since opioids are highly addictive and don't treat pain - they only mask it.
- [Do I need a referral for Telehealth?](https://mountainriverpt.com/faq/telehealth/do-i-need-a-referral-for-telehealth/): No! While some of our patients have a doctor's referral, we can also see you without a physician's referral.
- [What Physical Therapy services can I get?](https://mountainriverpt.com/faq/telehealth/what-physical-therapy-services-can-i-get/): Your pain is unique to your situation. That's why we don't use the same treatment on everyone. Your dedicated physical therapist will develop an individualized treatment plan just for you, and then work with you so that you get the maximum benefit for the time you put in.
- [How does Telehealth work?](https://mountainriverpt.com/faq/telehealth/how-does-telehealth-work/): Click here for this informational PDF!
- [Is it safe to come to Physical Therapy?](https://mountainriverpt.com/faq/telehealth/is-it-safe-to-come-to-physical-therapy/): Yes. Here's exactly why...
- [Do I need to see a therapist in person?](https://mountainriverpt.com/faq/telehealth/do-i-need-to-see-a-therapist-in-person/): No! Both you and our doctorate-trained telehealth clinicians will come to a conclusion as to whether or not you are a good fit for telehealth physical therapy on day one in order to get you better in the best way possible. PT is the best choice for helping patients get out of pain, or to keep moving, and to keep patients from needing pain medications, surgery, or extensive imaging. This, of course, applies to both in-person and telehealth physical therapy services! PT also helps patients keep healthcare costs down and stay out of the doctor's office, by keeping them from needing medications, surgery, or imaging.
- [Which Physical Therapy clinics participate?](https://mountainriverpt.com/faq/telehealth/which-physical-therapy-clinics-participate/): All Mountain River PT clinics offer Telehealth Screens. You can also visit any Mountain River PT clinic location.
- [Will I lose my progress if I miss an appointment or don’t complete my home exercise program?](https://mountainriverpt.com/faq/my-first-visit/will-i-lose-my-progress-if-i-miss-an-appointment-or-dont-complete-my-home-exercise-program/): Not necessarily. If you miss an appointment or forget to do your HEP, it is important that you make that up. Most of the time, when a patient reports no progress, it turns out they struggled to commit to the process throughout their treatment. On the flipside, when our patients are consistent, they achieve positive results quickly.
- [Is it important to keep my appointments?](https://mountainriverpt.com/faq/my-first-visit/is-it-important-to-keep-my-appointments/): Yes. Physical therapy works based on the science of how the body rebuilds and heals. The biggest killer of progress is inconsistency. We recommend adhering to your prescribed sessions agreed upon in your PT Eval to achieve desired results.
- [What if I get sore from my exercises?](https://mountainriverpt.com/faq/my-first-visit/what-if-i-get-sore-from-my-exercises/): It is common for patients to experience some muscle soreness in the first few weeks of physical therapy. The reason for this is because you are exercising and stretching a part of your body that isn’t used to the activity. When we recommend an exercise or stretch, we are specifically targeting the muscles, tendons/ligaments, and bone structures that are dysfunctional and causing you pain.
- [What questions do physical therapists ask patients?](https://mountainriverpt.com/faq/my-first-visit/what-questions-do-physical-therapists-ask-patients/): During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.
- [How long does a physical therapy appointment last?](https://mountainriverpt.com/faq/my-first-visit/how-long-does-a-physical-therapy-appointment-last/): We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.
- [How long does physical therapy treatment take?](https://mountainriverpt.com/faq/my-first-visit/how-long-does-physical-therapy-treatment-take/): A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment. After that, it is common to taper to 2x weekly, based on your level of function and progress.
- [Does physical therapy hurt?](https://mountainriverpt.com/faq/my-first-visit/does-physical-therapy-hurt/): If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.
- [What happens at a physical therapy session?](https://mountainriverpt.com/faq/my-first-visit/what-happens-at-a-physical-therapy-session/): A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:
- [What is a physical therapy home exercise plan (HEP)?](https://mountainriverpt.com/faq/general/what-is-a-physical-therapy-home-exercise-plan-hep/): HEP stands for home exercise program, and it’s a vital part of any treatment plan. It’s one of the most important aspects of physical therapy. If you started anything new in life: a workout, a new job, a new hobby, etc, you would benefit immensely from doing it every day as opposed to a couple times per week. It will usually take 10-15 minutes of your time at home to engage in a few stretches/exercises that will compliment the progress you make in our office. Don’t worry, they generally require little to no equipment, and equipment will be provided to you if you need it (such as an exercise band).
- [What should I wear to physical therapy?](https://mountainriverpt.com/faq/general/what-should-i-wear-to-physical-therapy/): You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic/loose fitting pants and a tee shirt are all good options.
- [What are our credentials?](https://mountainriverpt.com/faq/general/what-are-our-credentials/): Our therapists are fully licensed physical therapists. If you are wondering about the specific staff in your clinic, please visit the location page for your area and read the bios. We also employ several physical therapist assistants (PTA’s), at our locations. These professionals are also licensed and highly qualified to assist you in your treatment.
- [Do you communicate with my doctor?](https://mountainriverpt.com/faq/general/do-you-communicate-with-my-doctor/): Yes, we regularly communicate with your doctor. This includes initial evaluations and occasional progress notes. This is to:
- [Will my insurance pay for physical therapy?](https://mountainriverpt.com/faq/billing/will-my-insurance-pay-for-physical-therapy/): Yes, many times they do. In fact, we will verify your benefits for you. When you walk in for your first visit, your benefits will be explained to you thoroughly. This service is complimentary to you, and the purpose is that there will be no mystery surrounding your benefits. If you have a specific question about your plan please first consult our insurance list and second, give us a call if you are still wondering!

## Locations
- [Barlow (Vincent), OH](https://mountainriverpt.com/location/barlow-oh/): When researching exceptional physical therapists near Barlow Fairgrounds in Washington County, look to Mountain River Physical Therapy. You will find one of the best physical therapy clinics near Warren High School, with outstanding physical therapy near the Boord State Nature Preserve. Situated west of I-77, our physical therapy clinic is in Vincent, OH. Our facility is less than 1 ⁄ 4 mile from the 4-way towards Bartlett (on the 550), across from the Barlow Fairgrounds, and inside the Warrior Fitness Center. At Mountain River PT, you can expect to find a dedicated team of physical therapists who provide cutting-edge treatments for various conditions. We offer outstanding and compassionate patient-centered care in a safe and comfortable setting. For pain-free, improved mobility and long-lasting results, call or go online to book your initial screening visit with us today and “Move better to live well.” 
- [Wheeling, WV](https://mountainriverpt.com/location/wheeling-wv/):  For a reliable option when searching for exceptional physical therapy clinics near Wheeling Park High School in Ohio County, WV, look to Mountain River Physical Therapy in Wheeling—conveniently located just off I-70, where it meets up with US-40, near Perkins Restaurant. For cutting-edge physical therapy, right next to MedExpress and professional physical therapists near Tunnel Green, you can feel confident choosing us for all your recovery needs. Our talented staff is committed to providing evidence-driven and effective care at any stage of your rehabilitation journey with personalized treatment plans and long-lasting results. Call or book your initial screening visit online, and begin your road to recovery today. “Move better to live well” with the experts at Mountain River PT in Wheeling.
- [Wellsburg, WV](https://mountainriverpt.com/location/wellsburg-wv/): Mountain River Physical Therapy in Wellsburg, WV, is a well-regarded physical therapy clinic serving residents of Brooke County. Our strategic location, west of I-79 and right off Rte 2, where it meets Rte. 27, makes it convenient for patients seeking physical therapy near 17th St. Park. You will find Mountain River PT for highly specialized physical therapists near Brooke High School. When searching for outstanding physical therapy clinics near Wellsburg City Park, you can trust Mountain River PT to provide your recovery needs. Here, we have a team of qualified and skilled physical therapists who offer cutting-edge treatments with the highest standards of patient care.  Call us or book your initial screening visit online and start your healing journey today. “Move better to live well”  with a team you can rely on to reduce pain, improve mobility, and promote long-lasting results.
- [Vienna, WV](https://mountainriverpt.com/location/vienna-wv/): Mountain River Physical Therapy at our Vienna, WV location offers some of the best physical therapy in Wood County, near Neal Island. Located in Parkersburg, we have a dedicated team of professional physical therapists near Parkersburg City Park,  where we provide the highest level of rehabilitation services to all our valued patients. Mountain River PT is an excellent choice in physical therapy clinics near Ritchie Regional Health Center-Jefferson Campus, treating various physical conditions. You can find our exceptional team of specialists West of I-77, NW of Rte. 68 and East of Rte. 7 and the Ohio River. A short distance from the Grand Central Mall, we are behind the Lakeview Shopping Center and near Value City Furniture. “Move better to live well” when you give us a call or book your initial screening visit online today and start your recovery with a team you can trust. 
- [St. Clairsville, OH](https://mountainriverpt.com/location/st-clairsville-oh/): Look no further than Mountain River Physical Therapy for exceptional physical therapy in Belmont County, Ohio. Situated slightly north of I-70 and just off US-40, we are strategically located in St. Clairsville, OH. Here, you will discover our team of highly specialized physical therapists near St. Clairsville Health Center, who are ready to deliver personalized treatment plans with realistic goals in a safe and supportive atmosphere. For top-notch physical therapy clinics near Belmont College and unparalleled physical therapy near St. Clairsville Memorial Park, you’ve made a great choice with Mountain River PT. Call or schedule your first screening visit online for fantastic care and long-lasting results with trusted professionals, and “Move better to live well” with Mountain River in St. Clairsville.
- [Ripley, WV](https://mountainriverpt.com/location/ripley-wv/): For highly specialized physical therapy clinics in Jackson County, WV, near Jackson General Hospital in Ripley, consider Mountain River Physical Therapy. Our facility is easily accessible east of I-77, south of Rte 33, and just off Church St. Here, you will find exceptional physical therapists near Ripley High School, offering cutting-edge physical therapy near the RC (Ripley City) Park. Look for us in the center of the strip (with three other businesses), down toward Main St. Our professional therapists are committed to understanding your story and creating a personalized treatment plan to address your unique needs and goals. Experience a compassionate and supportive atmosphere in a safe and comfortable setting when you “Move better to live well “ with Mountain River PT in Ripley. Call or book your initial screening visit online today and rely on us for unparalleled care with a team you can trust. 
- [Ocala, FL](https://mountainriverpt.com/location/ocala-fl/): When seeking exceptional physical therapy in Marion County, Florida, consider Mountain River Physical Therapy your top choice. Conveniently located in Ocala, east of I-75 and just south of Fl-40, our clinic is in the Deerwood Plaza, across the street from Clyatt Park, and behind the Orthopaedic Institute - Ocala. At Mountain River PT, you'll find professional physical therapists near the Frank DeLuca YMCA Family Center, offering personalized treatment plans with achievable goals. If you're searching for exceptional physical therapy clinics near HCA Florida Ocala Hospital, look no further than Mountain River PT.  “Move better to live well” with our skilled team, which provides integrated health care for various conditions. Call or go online for outstanding care and lasting results to schedule your initial screening visit and experience top-notch care from a trusted team. 
- [Mineral Wells, WV](https://mountainriverpt.com/location/mineral-wells-wv/): At Mountain River Physical Therapy in Mineral Wells, WV, you can expect to find personalized and professional physical therapy near West Virginia University Parkersburg. We are south of Route 50 with a left just off I-77, next to the Quality Express Inn & Suites. If you’re searching for exceptional physical therapists near Davisville in Wood County who offer cutting-edge treatments with compassionate care, you’ve made a great choice with Mountain River PT. For physical therapy clinics near Mountwood Park, we offer an experienced team of qualified physical therapists who will teach you how to manage your symptoms and achieve your recovery goals successfully. “Move better to live well” when you call us or book your initial screening visit online today, and start your healing journey with a team you can trust.
- [New Martinsville, WV](https://mountainriverpt.com/location/new-martinsville-wv/): Mountain River Physical Therapy, located in New Martinsville, WV, is a highly regarded clinic serving Wetzel County residents. Our clinic's strategic placement, east of I-77 right off Ohio-7, offers convenience for patients seeking physical therapy near Wetzel County Hospital. For those looking for specialized physical therapists near Lewis Wetzel Park or exceptional physical therapy clinics near Magnolia High School, Mountain River PT is a trusted destination for all your recovery needs. Our highly trained and skilled staff of physical therapists offers cutting-edge treatments with compassionate care for a wide range of conditions. We strive to help you reduce pain, improve mobility, and achieve long-lasting results. Schedule your initial screening visit with us today and “Move better to live well” when you discover the difference at Mountain River PT in New Martinsville.
- [Elizabeth, WV](https://mountainriverpt.com/location/elizabeth-wv/): When searching for the most trusted physical therapy clinics near Standing Stone, in Elizabeth, West Virginia, look no further than Mountain River Physical Therapy. Our facility is located in Wirt County, east of I-77, and near the intersection of Routes 5 and 14. You can find our clinic inside the Coplin Health System building for outstanding physical therapy. Here, you will discover experienced and talented physical therapists near Wirt County Middle School who utilize cutting-edge treatments and techniques to address various conditions. If you need to “Move better to live well,” rely on our Mountain River PT team to provide life-changing tools to manage your symptoms and enjoy every day to its fullest. Give us a call or book your first screening visit online, and get started on your healing journey today.

## Services
- [Worksteps Screening](https://mountainriverpt.com/worksteps-screening/)
- [Vestibular Rehab](https://mountainriverpt.com/vestibular-rehab/)
- [Pain Neuroscience Education](https://mountainriverpt.com/pain-neuroscience-education/)
- [Physical Therapy for Knee Pain](https://mountainriverpt.com/knee-pain/): One of the most frequent problems we address in physical therapy is knee pain and injuries. There are a variety of potential causes for knee dysfunction, including stress fractures, degeneration, ligament issues, or faulty alignment. No matter what the problem is, the team at Mountain River Physical Therapy is experienced in reducing and eliminating knee pain for our patients!
- [Workplace Services](https://mountainriverpt.com/treatment/workplace-services/): Mountain River provides injured worker services when an employee has an orthopedic injury and needs to return to the job healthy, quickly, and cost efficiently. We deliver hands-on manual physical therapy to treat back, knee, ankle, and shoulder injuries due to falls, slips, lifting, and twisting.
- [Neck, Back & Sports Injuries](https://mountainriverpt.com/treatment/neck-back-sports-injuries/)
- [Therapeutic Taping](https://mountainriverpt.com/treatment/therapeutic-taping/)
- [Functional Movement Systems](https://mountainriverpt.com/treatment/functional-movement-systems/): Several of our therapists are certified in Functional Movement Systems, an innovative approach to physical therapy that focuses on movement. Originally created and launched in Virginia in 1995, FMS is now a global movement helping everyone move well. Our team will help identify your movement definiciences to improve mobility and stability.
- [TMJ Disorder](https://mountainriverpt.com/treatment/tmj-disorder/): Jaw dysfunction through TMD is very common. More than 10 million people in the United States have it. TMD can be caused by:
- [Telehealth](https://mountainriverpt.com/treatment/telehealth/): We offer virtual options for patients starting or continuing physical therapy for those who can not or do not wish to go into the clinic.
- [Sports Medicine](https://mountainriverpt.com/treatment/sports-medicine/): Mountain River Physical Therapy prides itself in being the leader in sports medicine rehabilitation in the area. Our physical therapists have a unique experience level unparalleled in the area related to sports medicine rehabilitation.
- [Post-COVID Therapy](https://mountainriverpt.com/treatment/post-covid-therapy/): Our post-COVID treatment protocol is designed to assist those patients who have gone through a COVID-19 infection and sustained significant impairment in muscle strength, cardiovascular issues, decreased lung capacity, pain and weakness causing balance, endurance, and altered walking abilities.
- [Orthotics](https://mountainriverpt.com/treatment/orthotics/): An orthotic is a custom made insole designed to support and control the motions of your foot. Through control of the foot, orthotics can also affect the knee, hip, pelvis and back by promoting proper leg and hip mechanics. The orthotic is made from a variety of materials based on the needs of the patient. A firmer device will deliver control and support while a softer device will provide shock absorption and comfort.
- [Orthopedic Therapy](https://mountainriverpt.com/treatment/orthopedic-therapy/): Our philosophy is simple. We take a "hands-on" approach and individualize each treatment based on specific need. Patients are not shuffled from one therapist to another; rather we maintain consistency so the patient becomes familiar with their treating licensed therapist. We offer evening appointments to accommodate school and occupational schedules.
- [Onsite Athletic Training](https://mountainriverpt.com/treatment/athletic-training/): Mountain River Physical Therapy is proud to provide outreach services for:
- [Neurological PT](https://mountainriverpt.com/treatment/neurological-pt/): Depending upon the disorder and deficits identified, treatments may consist of balance training, endurance/strength training, practicing isolated movements, repeatedly changing from one kind of movement to another, and rehearsing complex movements that require a great deal of coordination and balance, such as walking up or down stairs or moving safely between obstacles.
- [Manual Physical Therapy](https://mountainriverpt.com/treatment/manual-physical-therapy/): The goal of manual physical therapy is to restore the affected tissues to normal function and is combined with exercise programs to promote:
- [Industrial Services](https://mountainriverpt.com/treatment/industrial-services/): Joe Blauser, MS, ATC, CEAS, Director of Industrial Services
- [Dry Needling](https://mountainriverpt.com/treatment/dry-needling/): Combining the Intramuscular Manual Therapy techniques with other manual and rehabilitative methods has shown to be very effective in the treatment of both acute and chronic pain and typically speeds up the recovery time. IMT can help relieve pain associated with carpel tunnel, tendonitis, and osteoarthritis of various joints. The treatment is also effective with decreased mobility, chronic and acute pain syndromes.
- [Balance](https://mountainriverpt.com/treatment/balance/): Balance is the ability to control and maintain body's position as it moves through space. Balance involves muscles, bones, vision, and your brain to work together to prevent falls.
- [Athletic Performance](https://mountainriverpt.com/treatment/athletic-performance/): Our new Athletic Performance Center in Parkersburg, WV offers unique sports performance training and physical therapy. Mountain River Physical Therapy has personalized fitness training programs to better your speed, agility, power, fitness and weight loss. Scientific principles are applied to a highly energetic environment to offer the best and latest exercise protocols. Our clients achieve their goals and retain the highest level of performance for sports competition, recreation, occupation and/or daily life activities. Opportunities at this clinic include:
- [ASTYM](https://mountainriverpt.com/treatment/astym/): ASTYM is a therapy approach that focuses on scarring, degeneration, and fibrosis that can develop in the body's soft tissues from a variety of causes such as trauma, overuse, or surgery. ASTYM uses instruments along the skin and soft tissues to find the problem areas and stimulate the healing process.

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