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Tips on Bicycling – Fitting, Safety, Etc.

Links Bike Fit Brochure from the American Physical Therapy Association (PDF) How to Fit a Road Bike (VIDEO) Hydration Video (VIDEO) Statistics on cycling (PDF) Info on Helmets Disclaimer The information in this video is…

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Tips on Swimming and Aquatic Exercise

Links Basic Aquatic Exercise Program  (ask your physical therapist or doctor first before you start this program) Everyday ideas to rev up your activity http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/activity-plan.htm Disclaimer The information in this video is intended for informational…

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Gardening and You

Disclaimer The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice…

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Ramping Up Your Exercise Program

Links Exercise Plan Exercising in a Safe Environment Keys to Success Making a Plan Springtime Tips for Gardening Disclaimer The information in this video is intended for informational and educational purposes only and in no…

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Fun Ideas for Spring

Links One of our favorites for healthy living information Cool kite building video Some simple stretches to loosen up those muscles while sitting at your computer Disclaimer The information in this video is intended for…

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