Links
Basic Aquatic Exercise Program
(ask your physical therapist or doctor first before you start this program)
Everyday ideas to rev up your activity
https://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/activity-plan.htm
Basic Aquatic Exercise Program
(ask your physical therapist or doctor first before you start this program)
Everyday ideas to rev up your activity
https://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/get-active/activity-plan.htm